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Meditation Explained (Meditation Series) — healing.ly

Meditation Explained. Since I reconnected with my meditation practice, I started talking with my friends about it and realized that there is often misconception about why we meditate. Misconceptions about Meditation The top misconception I heard about mediation is that “it should relax me”. Relaxation is a mean to an end in meditation and is…

via Meditation Explanations (Meditation Series) — healing.ly

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